5:45 PMFunctional Movement for Pelvic Health Seminar. MORE DETAILS >> Strength: E3MOM 211 Power Snatch+1 Hang Squat Snatch+1 Overhead Squat (ME) Conditioning: 5 Rounds20 Air Squats20 Kettlebell Swings (24/16) (Fx: 16/12)5 Power Cleans (165/115) (Fx: 115/80)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
