Ballston CrossFit » Wednesday, May 22, 2019

Wednesday, May 22, 2019

5:45 PM
Functional Movement for Pelvic Health Seminar. MORE DETAILS >>

Strength:

E3MOM 21
1 Power Snatch+1 Hang Squat Snatch+1 Overhead Squat (ME)

Conditioning:

5 Rounds
20 Air Squats
20 Kettlebell Swings (24/16) (Fx: 16/12)
5 Power Cleans (165/115) (Fx: 115/80)

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