Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: Bench PressPartner DB MetConSnatch ComplexDeadliftsBack SquatsPower CleansSplit Jerks Meathead Monday!Strength: Superset:Bench Press: 4×5 (ME)Strict Pull-ups: 10 Minimum Ea. Round Then 3-4 Sets:Dumbbell Bicep Curls: 8 each side (ME)Dumbbell Tricep Kick-Backs: 8 each side (ME)Single Arm Dumbbell/Kettlebell Row: 8 each side (ME)15 GHD Situps, Scale: 15 abmat situps Optional Finisher: Time...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
