19
May
Monday, May 20, 2019
Overview of the Week
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Bench Press
Partner DB MetCon
Snatch Complex
Deadlifts
Back Squats
Power Cleans
Split Jerks
Meathead Monday!
Strength:
Superset:
Bench Press: 4×5 (ME)
Strict Pull-ups: 10 Minimum Ea. Round
Then
3-4 Sets:
Dumbbell Bicep Curls: 8 each side (ME)
Dumbbell Tricep Kick-Backs: 8 each side (ME)
Single Arm Dumbbell/Kettlebell Row: 8 each side (ME)
15 GHD Situps, Scale: 15 abmat situps
Optional Finisher:
Time Trial:
1 mile Run
or
5k Run
or
2k Row