Ballston CrossFit » Monday, May 20, 2019

Monday, May 20, 2019

Overview of the Week

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Bench Press
Partner DB MetCon
Snatch Complex
Deadlifts
Back Squats
Power Cleans
Split Jerks

Meathead Monday!
Strength:

Superset:
Bench Press: 4×5 (ME)
Strict Pull-ups: 10 Minimum Ea. Round

Then

3-4 Sets:
Dumbbell Bicep Curls: 8 each side (ME)
Dumbbell Tricep Kick-Backs: 8 each side (ME)
Single Arm Dumbbell/Kettlebell Row: 8 each side (ME)
15 GHD Situps, Scale: 15 abmat situps

Optional Finisher:

Time Trial:
1 mile Run
or
5k Run
or
2k Row

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