1:00 PM – 3:30 PMOpen Gym is CANCELLED at this time today. Strength: Deadlift3×6@75-80% 2×6@80-85% Rest 2-3 minutes between sets. Conditioning: 3 Rounds 30 seconds per station, 10 sec. transition time between stations. Max Cal Assault BikeRest5 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20)RestMax Cal Ski ErgRestRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
