Strength: Clean and Jerk ComplexE3MOM 211 Power Clean+1 Push Press+1 Hang Squat Clean+1 Push Jerk (ME) Conditioning: 3 Rounds25 American Kettlebell Swings (24 kg / 16 kg) (Fx: 16 kg / 12 kg)25 Front Rack Lunges (95 lbs / 65 lbs) (Fx: 75 lbs / 55 lbs)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
