Overview of the Week Monday:Tuesday:Wednesday:Thursday:Friday:Saturday:Sunday: Back SquatsPower SnatchesLong MetConClean+Jerk ComplexDeadlifts“Danny”Push Jerks Solid group at WOD & Wine & Whiskey last Friday! Thanks for coming out! Strength: Back SquatsE4MOM 20Set 1: 6@70-75%Set 2: 6@75-80%Set 3: 6@75-80%Set 4: 6@80-85%Set 5: 6@80-85% Conditioning: With a Partner, Alternating Full Rounds10 Rounds10/8 Calorie Row 10 Burpees Over the Rower Time...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
