Overview Of The Week: Monday: Partner WODTuesday: Power Snatch Complex Wednesday: Back Squats Thursday: Clean and Jerk ComplexFriday: “Cindy”Saturday: DeadliftSunday: Midline Work Conditioning: AMRAP 35With a partner, alternating movements200m Run200m Run20 Box Jumps (24/20)20 DB Goblet Squats (50/35) (Fx: 35/20)200m RowRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
