Strength: E3MOM 18 5 Power Snatches Set 1: 55%Set 2: 60%Set 3: 65%Set 4: 70%Set 5: 75%Set 6: 80% Does not need to be touch and go. Strength: 3 Rounds10 Tempo Barbell Curls (30×1)20 Tempo Banded Pull Downs (30×1)10 Lateral Delt Raise10 Front Delt Raise10 Weighted GHD’s/Sit Ups Rest 2 minutes between rounds.Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
