Strength: Muscular Endurance Tests Max Unbroken Strict Pull Ups (Rx+: C2B) Max Unbroken Push Ups Max Unbroken Strict Toes to Bar Rest 2-3 Minutes between tests Conditioning: With a Partner AMRAP 5 50/40 Cal Bike 50 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) 50 Dumbbell Goblet Squats (50/35) (Fx: 35/20) AMRAP 5 50/40 Ski...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
