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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

April 23, 2019

Wednesday, April 24, 2019

April 23, 20190
Strength: Push Press:5×10@70-75% Conditioning:  5 Rounds15/12 Cal Row10 Dual Dumbbell Box Step Overs (50/35) (Fx: 35/20)2 Rope Climbs (Fx: 1) 
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