Overview Of The Week:Monday: 10 Rep Max Back Squats Tuesday: Clean Complex Wednesday: Push Press Thursday: Gymnastics Strength Test Friday: Power Snatches Saturday: 10 Rep Max Front Squats Sunday: 10 Rep Max Deadlift Strength: Back Squat:25 minutes to establish 10RM Conditioning: Buy In: 500m Row 21 – 15 – 9Wall Balls (20/14)Toes to Bar (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
