Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon: Working on the Front Rack Position! Strength: E3MOM 18 Snatch Pull + Hang Squat Snatch x 3 Set 1: 60%Set 2: 65%Set 3: 70%Set 4: 75%Set 5: 75%Set 6: 80% Percentage based on 1RM Snatch Conditioning: 3 Sets of:5 Close Grip Tempo Bench press (33×1)16 Single...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
