Strength: E4MOM 20DeadliftSet 1: 10@65-70% Set 2: 10@70-75%Set 3: 10@75-80% Set 4: 10@75-80% Set 5: 10@80-85% Immediately after each set, row 1 minute, easy pace, damper at 3 or less. Conditioning: AMRAP 15 30 Double unders 20 Kettlebell Swings (32/24) (Fx: 24/16) 10 Toes to Bar 5 Strict Handstand Push Ups (Fx: Kipping HSPU)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
