Strength: Back Squat:10@65-70% 2×10@70-75%10+@75-80%Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. Conditioning: For timeRun 600 meters10 S.A. Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)Run 400 meters20 S.A. Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)Run 200 meters30 S.A. Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)15:00 Cap*Athlete can...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
