Overview Of The Week:Monday: Strict Gymnastics Tuesday: Power Clean and Push JerksWednesday: Back Squats Thursday: Deadlifts Friday: Strict Gymnastics Saturday: Front Squats Sunday: Snatch Complex Strength: 3 Rounds5-10 L-Sit Strict Pull Ups (C2B if possible)Max Effort Unbroken Push Ups200m Run (Easy, recovery pace) Conditioning: AMRAP 21With a partner Alternating movements21 Cal Row15 Dumbbell Snatches (50/35)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
