Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon: Handstand Push ups and Handstand walks!! Strength: Strict Press3×10@60-65% with 3 sec. descent2×10@60-65% without tempo Rest 2 mins. between sets. Conditioning: For Time Cash-in: 400m Run 21-15-9Front Squat (135/95) (Fx: 95/65)Russian Kettlebell Swing (32/24) (Fx: 24/20) Cash-out: 400m RunRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
