Strength: 5 Rounds Bench Press10@60-65% 10 False Grip Ring Rows Rest 2 min. between sets Conditioning: AMRAP 12:10 Handstand Push ups (Fx: Hand release Push Up)25 Double Unders10 Pistols (Fx: 10 KB Goblet Box Step up) (24/16) 25 Double Unders10 meter Handstand walk (Fx: Low Bear Crawl)25 Double Unders10 Toes to Bar25 Double Unders Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
