Strength: 3 Rounds10 Strict T2B5-10 Strict Pull Ups (C2B if possible)10-15 Ring Push Ups200m Run (Easy, recovery pace) Conditioning:  4 RoundsAMRAP 35 Hand Release Burpees over Bar4 Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105) 3 Ring Muscle Ups (Fx: 6 C2B Pull Ups)2 Power Snatches (135/95) (Fx: 95/65) (Rx+: 155/105) 1 Rope ClimbRest...Read More

For those of you who don’t know me, I’m Stacey and I attend the PM WODs. Any given weeknight, you can find me working on skill progressions, running around bootcamp and lifting heavy with our amazing community of athletes. But this wasn’t always the case. My CrossFit journey started in 2017 when I joined BCF...Read More