Wednesday, April 10, 2019
Strength: 3 Rounds10 Strict T2B5-10 Strict Pull Ups (C2B if possible)10-15 Ring Push Ups200m Run (Easy, recovery pace) Conditioning: 4 RoundsAMRAP 35 Hand Release Burpees... Read More
Stacey Barrack
For those of you who don’t know me, I’m Stacey and I attend the PM WODs. Any given weeknight, you can find me working on... Read More