Strength: E3MOM 185 High Hang Squat SnatchSet 1: 55%Set 2: 60%Set 3: 60%Set 4: 65%Set 5: 65%Set 6: 70%Percentage based on 1RM Snatch Conditioning: 4 Rounds25 Wall Ball Shots (20/14)50 Double UndersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
