Strength: E4MOM 20Deadlift:Set 1: 10@55-60% Set 2: 10@60-65%Set 3: 10@65-70%Set 4: 10@65-70% Set 5: 10@70-75% Immediately after each set, row 1 minute, easy pace, damper at 3 or less. Conditioning: For Time30 Cal Row30 Box Jumps (30/24) (Fx: 24/20)600 Meter RunRead More
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