Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon: Butter Fly Pull-ups!!! Strength: E3MOM 185 Bench Press (ME) Conditioning: 5 – 4 – 3 – 2 – 1Right Arm KB Hang Clean (24/16) (Fx: 16/12)Right Arm KB Push Press (24/16) (Fx: 16/12)Left Arm KB Hang Clean (24/16) (Fx: 16/12)Left Arm KB Push Press (24/16) (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
