Day

March 22, 2019
Today, 8:30am – 12:30pm: DEXA Scans [divider scroll] FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Open 19.5! CrossFit Open WOD 19.5 For Time: 33-27-21-15-9Thrusters (95/65) (65/45)Chest-to-bar pull-ups (Jumping Pull Ups) Time cap: 20 minutes
Read More