OverView Of The Week:Monday:Bench PressTuesday: ThrusterWednesday: SnatchThursday: Back Squats Friday: Partner WODSaturday: 19.5Sunday: Split Jerks 5 Year Member Highlight: Kristin Spiridon How many days a week do you workout (and typically what time slot)? 3 days at the Bootcamp class (with a Saturday and Sunday WOD mixed in) – What is your favorite thing about...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
