Day

March 11, 2019
Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! [divider scroll_text=] Wednesday, March 13, 2019, 7:30PM: FREE Seminar, Nutrition Strategies for Fat Loss and Stress-free Living Strength: Front Squat25 Mins18 mins to establish a heavy doubleRemaining time: 2×2@85% of...
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