Conditioning: 7 RoundsMin 1: 20 American Kettlebell Swings (32/24) (Fx: 24/16)Min 2: 14 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (7 Each Arm)Min 3: 15/12 Cal Ski Erg (Fx: 12/10)Min 4: AMRAP Burpee Box Jump Overs (24/20) Min 5: Rest Score is total Burpee Box Jump OversRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
