Strength: E2MOM 16Push Press (ME)Set 1: 5 repsSet 2: 4 repsSet 3: 3 repsSet 4: 3 repsSet 5: 2 repsSet 6: 2 repsSet 7: 1 repsSet 8: 1 reps Conditioning:  For Time:8-6-4Chest to Bar Pull Ups (Fx: Pull Ups)Bar Muscle Ups (Fx: C2B Pull Ups)After each set of gymnastics movements:100 Double Unders (Fx: 75 DU’s)Read More

To begin writing a detailed composition, select the topic you’ll be describing. This portion of your article should participate the readers to help you to conquer the composition off perfect. There are several wonderful subjects for this form of article. The matter may learn the principal or primary topic of the article. Essay composing does...Read More