Day

February 27, 2019
[divider scroll_text=] Skills: Pistolsand Single Leg squat progressionRx: AMRAP 3 Max Pistols Coaches Choice for progressions Conditioning:  4 RoundsRotating movements every 1:30Ski ErgWall Ball ShotsBikeRussian KBS 32/24Plank on Elbows Not for score
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