Day

February 23, 2019
Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon is cancelled for today! Check Zen Planner! Open gym will be shortened to 12:15-1:15PM today! Skills: Rope Climb Development RX: 6 Legless Rope Climbs from floor seated positions FX: 2 Legless + 6 Rope Climbs Conditioning:  AMRAP 515/12 Cal Ski Erg10 Toes To Bar Rest 5:00 AMRAP...
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