Skills:  Kipping Pull Up Technique4-5 Sets ofRx+: 6 Pull ups + 4 Chest to Bar Pull ups + 2 Bar Muscle upsRx: 6 Pull + 4 Chest to Bar Pull upsFx: Max Effort Conditioning:  AMRAP 20: 50 Double Unders 25/20 Calorie Row 20 Russian Kettlebell Swings (32/24) (Fx: 24/16)15 Push Press (115/80) (Fx: 95/65)  ...Read More

Andrea’s CrossFit Journey: I started Foundations at BCF about in September of 2018 after having a year of hospitalizations due to several heart conditions I have had since birth. Exercise had always been a struggle and source of fear for me, because I never knew what was normal and what wasn’t. At 42, I found...Read More