Wednesday, February 20, 2019
Skills: Kipping Pull Up Technique4-5 Sets ofRx+: 6 Pull ups + 4 Chest to Bar Pull ups + 2 Bar Muscle upsRx: 6 Pull +... Read More
Andrea Kopp – Part One
Andrea’s CrossFit Journey: I started Foundations at BCF about in September of 2018 after having a year of hospitalizations due to several heart conditions I... Read More