“Overview Of The Week:Monday: “Grace”Tuesday: Dumbbell Bench PressWednesday: Kipping Pull-upsThursday: DeadliftsFriday Thrusters Saturday: 19.1Sunday: Rope Climb Skill Work 5 Year Member Highlight: Ciara Cluck My favorite lift is a heavy power clean.I love clean complexes. My least favorite is anything with a snatch involved. I’m usually a 5:30 or 6:30 pm. I hate mornings. I...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
