Make sure to show your LOVE for your favorite CrossFit Gym and vote for BCF for Best of NoVA CrossFit Gym [divider scroll] Strength: Push Press5 x 5 (Across: Heavier than last week) Superset with:3 x ME L-Sit Holdrings, box, or paralletes Conditioning: 5 Rounds for time:10 Handstand Push Ups (Fx: 7 HSPU) (Rx+ 4″/2″)20...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
