Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm We will focus on Chest to bar pull ups and some Butterfly technique! Strength: Deadlift:5 x 5 (ME) Superset 10-15 GHD Situps (Fx: V ups) Conditioning: 6 Rounds:With partners alternating rounds (3 rounds each)15/10 Cal Assault Bike Cals10 C2B Pull Ups (Fx: Pull-Ups)20m...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
