The polls are open: Vote for BCF for Best of NoVA CrossFit Gym!!! [divider scroll] Strength: Every 3:00 for 18:005 Touch and Go Power Snatches (ME) Conditioning: 21-15-9 Thrusters 115/80 (Fx: 95/65) T2B (Fx: Hanging Knee Raises)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
