Overview of The Week: Monday: Clean EMOMTuesday: Power Snatch Wednesday: Bring A Friend DayThuesday: Open Workout 18.1Friday: Ski Erg Saturday: Back Squats Sunday: “Diane” [divider scroll] 5 Year Member Highlight: Andrew Surdyka Strength: E2MOM 20Clean (ME) Conditioning: For Time10 – 20 – 30 – 40Wall Balls (20/14)40 – 30 – 20 – 10American Kettlebell Swings...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
