Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm focusing on Kipping pull-ups Strength: 3 Super Sets:Rx:5 Strict Pull Ups (Rx+: C2B or Weighted if possible)5 Strict Ring Dips (Rx+: Weighted) Fx:5 Jumping Pull Ups (2 Sec. Negative)5 Jumping Ring Dips (2 Sec. Negative) Rest 2 Minutes Between Sets Conditioning: For Time5...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
