Yoga with Kristen at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm focusing on mobilizing your posterior chain! Condition: “Heavy Fran”15 – 12 – 9Thrusters (135/95) (Fx: 95/65)C2B Pull Ups (Fx: Pull Ups) Strength: 5 RoundsMin 1: 5 Pendlay Row (ME)Min 2: 10 Push Ups (Add weight if possible)Min 3: Low Plank Hold (Add weight...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
