Happy New Year!!! Only 12:00PM Holiday WOD 3:30PM Holiday WOD Conditioning: For Time with Partner:12 Rounds400m Run5 Burpees Over DB5 DB Goblet Squat 10 DB Reverse Goblet Lunge DB Weights: (50/35) (Fx: 35/20) Partners split run 200m each. Partners alternate full rounds on DB movements. Finisher: 5×5 DB Straddle Press (A)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
