Overview of week: Monday: Power Clean E2MOMTuesday: Partner WODWednesday: Back SquatThursday: Ring Muscle UpsFriday: DeadliftSaturday: Paralette Skills/ EMOM 20Sunday: Hang Power Snatches [divider scroll] Morning schedule no changes Afternoon 3:30 & 4:30PM WOD only – please reserve classes Strength: E2MOM 143 Touch and Go Power Cleans (ME) Conditioning: AMRAP 15:25 ABMAT Sit-ups200m Row15 Push Ups10...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
