Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm focusing on upper back and shoulders!! Strength:12 Mins to Establish a 2RM Box Jump2 Feet Take off, No stepping start Conditioning:Every 4:00 for 20:0010/7 Cal Ski 100 m suitcase Carry (24/16) 10 Push Press (Rx: 135/95) (Fx: 115/80) 10 KB Pistols (24/16) (Fx: pistols)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
