Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! ================================================================ 7:00 AM Comp Class Canceled Strength: Back Squat2RM Conditioning: AMRAP 10:1-2-3-4-5-6 Etc.Ring Muscle Up (Fx: Pull ups + dips)Front Squat (155/105) (Fx: 115/80) (RX+185/125)20 Double UndersRX-: Bar Muscle UpsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
