Strength: Deadlift 4×2@93-95% AMRAP@93-95% Use same weight for 4×2 and AMRAP Conditioning: 4 Rounds for times 75 Double Unders (Fx: 50) 25 Russian Kettlebell Swings (32/24) (Fx: 24/16) Finisher: Tababta Abmat sit upsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
