Overview of week: Monday: Overhead Squats/ Randy Tuesday: Muscle Ups Wednesday: Deadlift Thursday Bench press and Partner WOD Friday: Hang Clean and Jerk Saturday: Handstand Push Ups Sunday: Back Squat and Row intervals ================================= Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
