Day

December 7, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: E3MOM for 18 minutes High Hang Clean + Hang Clean + Power Clean (ME)  Conditioning:  AMRAP 15 30 Double Unders 10 Overhead Squats (115/80) (Fx: 95/65) 200m Run Finisher:...
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