Strength: Back Squat 2×3@85% 3×2@90% Conditioning: Row Primer: alternating with a partner row 100, 200, 300 meters each Test: 6 Rounds :30 work x :30 Rest EVERY ROUND IS MAX EFFORT FOR CALORIES Performed Correctly the first Round should be the highest Score Record ALL 4 Scores in order Compare to 10/23/2018Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
