Conditioning: “8 Nights of Hanukkah” Partner Workout- One working one resting 8 rounds for time 8 Power Cleans (135/95) (Fx: 115/75) 8 Burpees Over the Bar 8 Shoulder to Overhead (135/95) (Fx: 115/75) 8 Box Jumps (24/20) 8 Handstand Push-Ups (Fx: Hand Release Pushups) 8 Kettlebell Swings (32/24) (Fx: 24/16) 8 Toes to Bar 8...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
