Strength/Skill: 5 Rounds, not for score :45 Rowing (cals) Rest :15 :30 HSPU (Fx handstand hold) Rest :30 Conditioning: AMRAP 13: 30 Alternating DB Snatch (50/35) (Fx: 35/20, Rx+: 70/50) 20 Ring Dips (Fx: 15) 30 Box Jumps (24/20”) 20 Wall-Balls (20/14)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
