8:30PM WOD and open gym will be cancelled. Strength: Strength 5 Rounds: Rx+: 10 Weighted strict pull-ups Rx: 10 strict Pull ups Fx: 5 Strict Pull ups Rest 1:30 after each set Conditioning: Conditioning AMRAP 14 2 Rounds of ‘Cindy’ (Rx+: C2B) 20 KBS (24/16) (Rx+: 32/24)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
