Strength/Skill: Deadlift 4×3@85% 1xAMRAP (unbroken) @85% Conditioning: AMRAP 8 8 Pistols, alternating (Fx: DB lunges) 8 KBS (32/24) (Fx: 24/16) 8 tall box jumps (32/26) (Fx: 24/20) Finisher: 3 sets DB Hammer Curls x 20Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
