Strength/Skill: Front Squat 5×3 (ME) Conditioning: For time 9-6-3 Front Squats (185/125) (Fx: 155/105) (Rx+: 205/135) Bar Muscle-ups (Fx: C2B Pull-ups) Finisher: 2-3 Sets of Double Front Rack KB Lunges x 20 steps, alternating Plank x :60Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
